“This is the year I’m going to start eating healthy.” We’ve all uttered that phrase before. But eating healthy can seem like a daunting goal, especially when you’re bombarded with an abundance of (often conflicting) advice and information about what you should and should not be eating. Our solution is simple: start small. We’re offering 10 simple swaps that will help you eat healthier in just one week.
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Now is the perfect time to get started. Try one of these swaps or try all ten; just be sure to let us know what you tried!