Archive for March 20th, 2014

Spring Wellness Resolutions

eat well, live well - March 20, 2014 - 0 Comments - by

No matter what the weather’s like where you live, today is the official start of spring. January may be the time for setting goals and making resolutions, but we’ve always found that by this time of year those resolutions could use some refreshing. Spring is the perfect time for a fresh start, especially for your […]

Move Aside, Corned Beef with Cabbage: 5 Healthy Green Dinners for St. Patrick’s Day

eat well, live well - March 12, 2014 - 0 Comments - by

What comes to mind when you think of St. Patrick’s Day food? Most of us think of that infamous Irish dish, corned beef with cabbage. However, with spring’s rapid approach, many of us are looking to ditch heavy, rich meals in favor of something a little lighter. In the spirit of both healthy eating and […]

Sleep Week Roundup

live well, roundup - March 7, 2014 - 0 Comments - by

In honor of National Sleep Awareness Week, here’s a roundup of fascinating, informative sleep-related articles. From Everyday Health, one woman’s story of how getting less sleep surprisingly helped her battle with insomnia. Learn what goes on in your body while you’re getting some shut-eye (Huffington Post Healthy Living). NBC’s Today Moms has tips on how […]